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Tips for Reducing Your Stress During Divorce

Posted on in Divorce

Wheaton divorce attorney reducing stressEnding a marriage is a difficult process. As you come to terms with the break-up of a long-term relationship, deal with complicated legal issues, and adjust to new living situations and changing relationships with your children, family members, and friends, you will likely experience a great deal of stress. The following tips can help you reduce the effects of this stress and prepare for your new life following your divorce

  • Join a support group - Meeting with others who are going through the same thing you are is a great way to help you understand that you are not alone and learn strategies for coping with the difficulties you are going through.
  • Spend time with friends - It can be easy to withdraw from contact with others during divorce, but reaching out to close friends and family can help you avoid becoming lonely and provide some much-needed support.
  • Consider your emotional needs - It is okay to feel sad or angry about your situation, but you should avoid becoming consumed by negative emotions. Work to let go of what you cannot control and focus on the positive aspects of your life.
  • Exercise - Being active is a great way to relieve stress, and it can also help improve your mood. Whether you are regularly working out at the gym or simply taking walks around your neighborhood, focusing on your physical fitness can give you goals to work toward and help you maintain a consistent routine.
  • Eat well - Maintaining a healthy diet is another good way to elevate your mood and help you feel good about yourself following divorce. Exploring new foods and cooking techniques can also help you broaden your horizons and connect with others who have similar interests.
  • Avoid being hasty - Before making any significant changes to your life, such as beginning a new relationship or making a major purchase, take time to consider whether it is the best decision for you. Rather than acting out of emotion, try to be patient and rational, ensuring that you maintain the stability you need and avoiding stressful situations.

Contact a Wheaton Divorce Attorney

The decisions you make as you set out on the next phase of your life following divorce will affect your life for years to come, so it is important to protect yourself and build an environment that allows you to thrive. If you need help resolving any legal issues in your divorce and establishing a foundation for success in your new life, Anderson and Associates, P.C. can work with you to help you reach a positive resolution to your divorce case. Contact our DuPage County divorce lawyers at 630-653-9400 to schedule a free consultation.

Sources:

https://psychcentral.com/lib/reduce-the-stress-of-a-divorce/

https://www.liveabout.com/tips-for-dealing-with-divorce-stress-1102740

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